➳ Healty ROLLED FLANK STEAK - This easy Recipe

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➳ Healty ROLLED FLANK STEAK

Try easy ROLLED FLANK STEAK Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!

ROLLED FLANK STEAK


INGREDIENTS

1 1?2 lbs flank steaks 6 garlic cloves 1 1?2 cups croutons 2 tablespoons chopped Italian parsley 1?2 teaspoon sea salt 2 tablespoons olive oil kitchen string 2 tablespoons butter Italian parsley, sprigs for garnish


DIRECTIONS

Pre-heat oven to 400. In a small sauce pan cover the garlic cloves with water and simmer until softened- about 20 minutes; add more water if necessary. Drain and let cool. Combine softened garlic, croutons, parsley, salt and olive oil a small bowl or mortar and crush ingredients till a coarse paste is formed. Spoon paste on top of flank steak. Roll steak with the grain (lengthwise) and tie approximately every 2 inches with kitchen string to hold position of roll. (Steak will look similar to a jelly roll with the garlic and crouton mixture inside the roll.) Melt butter in skillet and saut the steak on all sides till lightly brown. Place steak in oven-proof pan and bake in 400 oven for 10 minutes. Reduce heat to 225 and continue roasting for approximately 1 1/2 hours. To serve- slice the flank steak across the grain in approximately two inch rounds, remove strings, and drizzle lightly with olive oil if desired. Garnish each round with parsley.




by: NcMysteryShopper

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